1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and fried rice
Fish and Fried Rice is a flavorful dish often found in Asian cuisine, blending the delicate taste of cooked fish with the satisfying texture of stir-fried rice. Typically, it includes flaky fish like tilapia or cod, fried rice mixed with soy sauce, vegetables such as carrots, peas, or green onions, and optional eggs for added protein. The dish provides a good balance of carbohydrates, protein, and essential nutrients, particularly omega-3 fatty acids from the fish, which support heart and brain health. Vegetables add fiber, vitamins, and antioxidants, enhancing its nutritional profile. However, depending on the preparation, it can also be high in sodium and unhealthy fats, especially if deep-fried fish or excessive oil is used. Opting for grilled fish, brown rice, and reducing added sauces can make Fish and Fried Rice a healthier option while retaining its vibrant flavors.
