One cup of Fish and fried rice is around 250 grams and contains approximately 515 calories, 55 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
Fish And Fried Rice is a delightful dish that combines succulent, seasoned fish with perfectly fried rice, often infused with vibrant vegetables and aromatic spices. Originating from various Asian cuisines, it's a beloved staple that showcases the flavors of regions like China, Thailand, and Southeast Asia. Packed with protein from the fish and essential nutrients from fresh vegetables, this dish can be a wholesome choice. However, be mindful of the frying process, as it can add extra calories. Whether it's served as a quick meal or a flavorful centerpiece, Fish And Fried Rice offers a delicious balance of taste and nutrition.
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Nutrition Information
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 1125 mcg | 5625% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
