1 serving (113 grams) contains 110 calories, 22.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
229.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 416.7 mcg | 2083% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pepper tilapia
Lemon Pepper Tilapia is a popular dish featuring tilapia, a mild and flaky white fish, seasoned with lemon juice and black pepper. Tilapia is a freshwater fish that is native to Africa and the Middle East but is now widely farmed worldwide due to its adaptability. This dish is often regarded in Western cuisine as a healthy, quick-to-prepare meal option. Tilapia is a low-calorie and high-protein fish, providing approximately 26 grams of protein and only 128 calories per 100 grams. It is an excellent source of essential nutrients like selenium, vitamin B12, and phosphorus, contributing to various health benefits. Combined with lemon, which offers vitamin C, this dish is both flavorful and nutritious, making it an excellent addition to a balanced diet.
Health Benefits
- Supports immunity: Tilapia contains selenium, an antioxidant that helps boost the immune system.
- Promotes heart health: Low in saturated fat, this dish provides a lean source of protein and omega-3 fatty acids, which support cardiovascular function.
- Improves energy metabolism: Rich in vitamin B12, tilapia helps in red blood cell production and maintaining healthy nerve function.
Dietary Considerations
Selection and Storage
Store raw tilapia in an airtight container in the refrigerator at 0-4°C and use within 1-2 days. Cooked tilapia can be refrigerated for up to 3-4 days or frozen for up to 3 months.
Common Questions About Lemon pepper tilapia Nutrition
Is Lemon Pepper Tilapia a good source of protein?
Yes, Lemon Pepper Tilapia is an excellent source of protein. A 4-ounce fillet typically contains around 23 grams of protein, making it a lean and satisfying option for muscle repair and overall nutrition.
Can I eat Lemon Pepper Tilapia on a keto or low-carb diet?
Absolutely, Lemon Pepper Tilapia is a great choice for keto and low-carb diets. It is high in protein and very low in carbohydrates, with less than 1 gram of carbs per serving. Ensure the seasoning doesn't contain added sugars for compatibility.
What are the health benefits of eating Lemon Pepper Tilapia?
Lemon Pepper Tilapia provides valuable nutrients like protein, omega-3 fatty acids, and B vitamins (especially B12). It supports heart health, muscle maintenance, and energy production. However, be mindful of the sodium content in pre-seasoned varieties, which might be higher.
How much Lemon Pepper Tilapia should I eat per meal?
A serving size recommendation for Lemon Pepper Tilapia is typically around 3 to 4 ounces, providing about 100 calories and 23 grams of protein. Pair it with healthy sides like steamed vegetables or a salad for a balanced meal.
How does Lemon Pepper Tilapia compare to other fish like salmon or cod?
Lemon Pepper Tilapia is lower in fat and calories compared to salmon, making it a leaner choice. However, salmon is richer in omega-3 fatty acids. Compared to cod, tilapia has a slightly milder flavor and similar protein levels, but cod may contain slightly less sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
