Fish and cheese burger

Fast Food

Item Rating: 65/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		471.7
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		849.1 mg	36%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		28.3 g	56%
Vitamin D		94.3 mcg	471%
Calcium		188.7 mg	14%
Iron		2.4 mg	13%
Potassium		330.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 212 cal (44.6%)

Protein: 113 cal (23.8%)

Carbs: 150 cal (31.7%)

About Fish and cheese burger

A Fish and Cheese Burger typically combines a breaded or grilled fish fillet with cheese, served on a bun with assorted toppings such as lettuce, tomato, and sauces. Originating as a fusion of Western fast food culture and global seafood cuisine, this dish is particularly popular in coastal and urban regions. Nutritionally, the burger is a balanced source of protein, healthy fats, and carbohydrates. The fish fillet often contains omega-3 fatty acids, EPA, and DHA, which are essential for heart and brain health, while the cheese adds calcium and protein. However, calorie content can vary depending on preparation (grilled or fried) and additional toppings or sauces, which may contribute to saturated fats and sodium levels.

Health Benefits

• Omega-3 fatty acids from fish support heart health and reduce inflammation.
• High-quality protein from fish and cheese aids muscle repair and growth.
• Calcium from cheese contributes to stronger bones and teeth.
• Vitamin D in fish supports immune function and improves calcium absorption.
• Iodine from fish promotes thyroid health and proper metabolic function.

Dietary Considerations

Allergens: Contains fish, milk, gluten (if bun contains gluten), egg (if sauces contain egg)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian (if cheese contains animal rennet), dairy-free, gluten-free (if bun contains gluten)

Selection and Storage

If preparing at home, store fish fillets in the refrigerator at 32°F (0°C) and consume within 2 days. Keep cheese tightly wrapped in parchment paper or cheese paper and store in the refrigerator at 35–40°F (2–4°C).

Common Questions About Fish and cheese burger Nutrition

How many calories and how much protein does a fish and cheese burger typically have?

A fish and cheese burger typically contains around 400-600 calories, depending on the size and specific ingredients. It generally has about 15-25 grams of protein, primarily from the fish fillet and cheese. The exact nutritional content may vary depending on preparation methods and condiments used.

Is a fish and cheese burger compatible with a keto diet?

A fish and cheese burger can be compatible with a keto diet if served without the bun or with a low-carb alternative. The fish and cheese provide high-fat and protein content, but the bun usually contains significant carbohydrates. Be mindful of any added sauces, which may also have hidden sugars.

Are there any health benefits or concerns with eating a fish and cheese burger?

Fish and cheese burgers can be a good source of protein, omega-3 fatty acids (from the fish), and calcium (from the cheese). However, concerns include high sodium levels and potentially unhealthy fats if fried or paired with processed cheese. Moderation and choosing grilled fish options can help mitigate these concerns.

What is the recommended serving size for a fish and cheese burger?

A single fish and cheese burger is generally an appropriate serving size, containing around 400-600 calories, which fits into most daily diets. Pairing it with a side of vegetables or a salad can help balance the meal, avoiding high-calorie sides like fries for those watching their intake.

How does a fish and cheese burger compare to a beef cheeseburger?

A fish and cheese burger generally contains less saturated fat and fewer calories compared to a beef cheeseburger. However, a fish burger may have higher sodium levels, especially if processed fish patties are used. Opting for a grilled fish fillet instead of a fried patty makes it a healthier choice.

Data Sources & Scientific References