1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese burger
The Egg and Cheese Burger is a savory blend of classic breakfast and burger elements, offering a hearty and satisfying meal. Typically originating from American fast-food or diner cuisine, this burger features a juicy beef patty topped with a freshly cooked egg, melted cheese, and often served on a toasted bun. Optional toppings can include lettuce, tomato, or condiments like ketchup and mayonnaise. Nutritionally, the protein from the egg and beef provides energy and supports muscle health. Eggs also contribute essential vitamins like B12, while cheese offers calcium for bone health. However, the saturated fats in the beef and cheese should be consumed in moderation. The bun may include refined carbs, which are less nutrient-dense. Overall, while indulgent, this burger can be balanced with smaller portions, whole-grain buns, or plant-based substitutions for a healthier twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
