1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese burger
A Chicken and Cheese Burger is a popular sandwich originating from Western fast-food culture, though variations are enjoyed worldwide. Typically made with a grilled or fried chicken patty, cheese, vegetables such as lettuce and tomato, and a bun, it blends protein-rich chicken with creamy cheese. A standard Chicken and Cheese Burger (without additional sauces) provides approximately 400-600 calories, depending on portion size and ingredients. It is rich in protein, with 20-30 grams per serving, and offers moderate amounts of calcium from the cheese. However, burgers can also be high in sodium and fats, particularly if processed or fried patties and full-fat cheese are used. Customization with whole-grain buns and lean chicken can enhance its nutritional profile.
Health Benefits
- High-quality protein in chicken supports muscle repair and growth, providing all essential amino acids.
- Cheese delivers calcium, promoting bone health and aiding in nerve and muscle function.
- Vegetables often included (like lettuce and tomato) are sources of dietary fiber, vitamins A and C, strengthening immune function and digestion.
Dietary Considerations
Selection and Storage
Store cooked chicken and cheese burgers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consumption to ensure food safety.
Common Questions About Chicken and cheese burger Nutrition
Is a Chicken and Cheese Burger high in protein?
Yes, a Chicken and Cheese Burger is high in protein due to the chicken patty and cheese. On average, it contains about 25-30 grams of protein per serving, making it a good option for building muscle and staying full longer.
Can I eat a Chicken and Cheese Burger on a keto diet?
A Chicken and Cheese Burger can be keto-friendly if you remove the bun and ensure the ingredients are low in carbs. Typically, the chicken and cheese provide ample protein and fat, but the bun often adds 20-30 grams of carbs, which is not keto-compatible.
What are the health benefits and concerns of a Chicken and Cheese Burger?
The burger provides high-quality protein, essential minerals like calcium from cheese, and some B vitamins from chicken. However, it can be high in sodium (300-800 mg per serving) and saturated fats, especially if fried or paired with processed cheese. Moderation is key to avoid excessive calorie and fat intake.
What is the recommended portion size for a Chicken and Cheese Burger?
The recommended portion size is generally one standard burger, which provides about 400-600 calories depending on preparation. Pairing it with a side of salad or steamed vegetables rather than fries can create a more balanced meal.
How does a Chicken and Cheese Burger compare to a Beef Burger nutritionally?
A Chicken and Cheese Burger typically has fewer calories and less saturated fat than a Beef Burger, making it a lighter option. For example, a chicken patty has about 150-200 calories compared to 250-300 calories in a beef patty of similar size, but it may have slightly less iron and zinc.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
