Fired egg

Breakfast

Item Rating: 66/100

1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.

Nutrition Information

1 cup (237.1g)

Calories		463.9
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	10.3 g	51%
	Polyunsaturated Fat	0 g
Cholesterol		953.6 mg	317%
Sodium		463.9 mg	20%
Total Carbohydrates		2.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars	1.0 g
protein		32.5 g	65%
Vitamin D		206.2 mcg	1031%
Calcium		128.9 mg	9%
Iron		4.6 mg	25%
Potassium		309.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 324 cal (70.1%)

Protein: 130 cal (28.1%)

Carbs: 8 cal (1.8%)

About Fired egg

A fried egg is a simple yet versatile dish consisting of an egg cooked in oil, butter, or cooking spray, typically in a skillet or frying pan. Originating from various cuisines worldwide, fried eggs are a breakfast staple in Western diets but can also be found in Asian, Latin American, and Mediterranean meals. Nutritionally, a standard large fried egg provides about 90 calories, 6.7 grams of protein, and 7 grams of fat (with 2 grams being saturated fat). It is also a source of essential vitamins such as B12, vitamin D, choline, and selenium, making it a nutrient-dense food choice. However, its nutritional profile can vary depending on the type of fat used in cooking.

Health Benefits

• Rich source of protein, providing all nine essential amino acids required for muscle repair and growth.
• High in choline, which supports brain function and cellular health.
• Contains vitamin D, promoting bone health and aiding in calcium absorption.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Low-carb diets, ketogenic diets, high-protein diets

Not suitable for: Vegan diets, egg allergy

Selection and Storage

Fried eggs are best consumed immediately after cooking and should not be stored. However, eggs themselves should be stored in the refrigerator at a consistent temperature between 33-40°F.

Common Questions About Fired egg Nutrition

Is a fried egg high in protein?

Yes, a single large fried egg typically contains about 6 grams of protein, making it a good source of high-quality protein. Protein in eggs is complete, meaning it provides all nine essential amino acids required by the body.

Can I eat a fried egg on a keto diet?

Yes, fried eggs are ideal for a keto diet because they are low in carbohydrates and high in fat and protein. A large fried egg contains roughly 0.6 grams of carbs, making it a great fit for maintaining ketosis.

Are fried eggs healthy or should they be avoided?

Fried eggs can be a healthy option when prepared with minimal oil or a heart-healthy oil like olive oil. They provide nutrients like vitamin B12, choline, and antioxidants such as lutein and zeaxanthin, though excessive frying with unhealthy fats can add unnecessary calories and saturated fats to your diet.

How many fried eggs should I eat in one serving?

One to two fried eggs is a typical serving size for most people and provides adequate protein and key nutrients like vitamin D and choline. Be mindful of preparation methods and additional toppings or sides to keep calorie intake balanced.

How does a fried egg compare to a boiled egg in terms of nutrition?

Fried eggs typically have slightly more calories than boiled eggs due to the added fat from frying. While a boiled egg contains around 68 calories, a fried egg may have 90-120 calories depending on the oil used. Both contain similar amounts of protein and vitamins, but frying can add extra fats not present in boiled eggs.

Data Sources & Scientific References