1 serving (200 grams) contains 400 calories, 45.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Firebirds chilean sea bass
Firebirds Chilean Sea Bass is a premium seafood dish inspired by sophisticated global flavors. This buttery, flaky fish is paired with protein-rich grilled vegetables and served over a bed of nutrient-packed quinoa or rice, offering a delightful blend of textures and tastes. Chilean sea bass is a high-quality source of lean protein and omega-3 fatty acids, supporting heart and brain health. The marinade and seasonings draw from bold and savory elements, adding a subtle richness to the dish. While the fish itself is low in calories, some accompanying sauces or toppings may contribute additional sodium and fats. As a balanced meal option, Firebirds Chilean Sea Bass provides a nutritional profile for diners seeking flavorful, wholesome dining without compromising on quality. Its elegant presentation and health-conscious elements make it a standout choice for seafood lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
