Chilean Sea Bass with Ginger and Lemon
Elevate your seafood dining experience with this elegant recipe for **Chilean Sea Bass with Ginger and Lemon**. Perfectly baked to tender, flaky perfection, these rich and buttery fillets are infused with a vibrant marinade of freshly grated ginger, zesty lemon, soy sauce, honey, and garlic. The balance of sweet, tangy, and savory flavors makes this dish a true standout, while the fresh parsley garnish adds a bright, herby finish. With just 15 minutes of prep time and a simple baking technique, this recipe is both impressive and approachable for home cooks. Serve it alongside steamed vegetables or fluffy rice for a restaurant-quality meal that’s ready in under 40 minutes. Whether for a special occasion or a weeknight treat, this versatile fish dish is sure to please seafood lovers.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Chilean sea bass fillets
- 2 tablespoons (grated) Fresh ginger
- 1 whole (zested and juiced) Lemon
- 2 cloves (minced) Garlic
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons (chopped, for garnish) Fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with olive oil.
In a small mixing bowl, whisk together the grated ginger, lemon zest, lemon juice, minced garlic, olive oil, soy sauce, honey, salt, and black pepper.
Place the Chilean sea bass fillets in the prepared baking dish and pour the ginger-lemon marinade over the fish, ensuring each fillet is evenly coated.
Let the fillets marinate for 10 minutes at room temperature for the flavors to absorb.
Bake the sea bass in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the fish from the oven and let it rest for 2-3 minutes.
Garnish the cooked fillets with freshly chopped parsley and serve immediately with your favorite side dishes, such as steamed vegetables or rice.
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 5.0 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 39.1 mcg | 195% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 818 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
