1 serving (300 grams) contains 800 calories, 70.0 grams of protein, 60.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.1 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiorentina
Fiorentina refers to a classic Italian dish centered around the Bistecca alla Fiorentina, a thick-cut T-bone steak that originates from the Tuscany region of Italy. It is known for its simplicity and preparation style, usually seasoned with olive oil, rosemary, salt, and pepper, then grilled. Nutritively, Fiorentina steak is high in protein, containing approximately 23.3 grams per 100 grams, and is rich in dietary fats (20 grams), while being completely free of carbohydrates and fiber. It also provides essential minerals like iron (1 mg per 100 grams), supporting oxygen transport in the blood, and small amounts of calcium (6.7 mg), which contributes to bone health. However, it is low in vitamins and dietary fiber and is calorie-dense, with 266.7 kcal per 100-gram serving, mainly from fats and proteins.
Health Benefits
- High protein content (23.3g per 100g) supports muscle repair and growth.
- Rich in iron (1 mg per 100g), aiding red blood cell formation and oxygen transport.
- Contains calcium (6.7 mg per 100g), important for maintaining bone strength.
Dietary Considerations
Selection and Storage
Store raw Fiorentina steak in a refrigerator at or below 40°F (4°C) and consume within 1-2 days. Alternatively, freeze it at 0°F (-18°C) for longer storage, ensuring it's tightly wrapped to prevent freezer burn.
Common Questions About Fiorentina Nutrition
Is Fiorentina steak high in protein?
Yes, Fiorentina steak is an excellent source of protein, providing approximately 23.3 grams of protein per 100 grams. This makes it a great choice for individuals looking to build or maintain muscle mass or include a high-protein food in their diet.
Can I eat Fiorentina steak on a keto diet?
Yes, Fiorentina steak is ideal for a keto diet as it contains 0 grams of carbohydrates. It is high in fats (20 grams per 100 grams) and protein, fitting perfectly into the macronutrient requirements of a ketogenic lifestyle.
What are the health benefits and concerns of Fiorentina steak?
Fiorentina steak offers benefits such as high-quality protein for muscle repair and essential nutrients like iron, zinc, and B vitamins. However, due to its fat content (20 grams per 100 grams), it should be consumed in moderation, especially for those monitoring saturated fat intake for heart health.
How much Fiorentina steak should I eat per serving?
A recommended serving size of Fiorentina steak is around 150–200 grams, which provides approximately 40–47 grams of protein and 300–400 calories. This portion size is sufficient for most dietary needs while maintaining balance within your meal.
How does Fiorentina steak compare to other cuts of steak?
Fiorentina steak, typically a T-bone or porterhouse cut, is known for its rich flavor and high fat content (20 grams per 100 grams). Compared to a leaner cut like sirloin (7-10 grams of fat), it is more calorie-dense but offers a succulent, tender texture when properly cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
