Fillet
Item Rating: 67/100
One cup of Fillet is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Fillet is a tender cut of meat, often from beef, fish, or poultry, known for its rich flavor and buttery texture. Originating from various cuisines, from the classic French filet mignon to the delicate grilled fish fillet, this versatile dish can be prepared in countless ways. Packed with high-quality protein and essential nutrients, fillet offers health benefits when grilled or baked, although frying may add extra calories. Whether you enjoy it atop a bed of greens or paired with seasonal vegetables, fillet is a delicious choice for any meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 147.619mg | 0% |
| Sodium 140.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 3.8095mg | 0% |
| Potassium 914.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%