Fillet
One cup of Fillet is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Fillet is a tender cut of meat, often from beef, fish, or poultry, known for its rich flavor and buttery texture. Originating from various cuisines, from the classic French filet mignon to the delicate grilled fish fillet, this versatile dish can be prepared in countless ways. Packed with high-quality protein and essential nutrients, fillet offers health benefits when grilled or baked, although frying may add extra calories. Whether you enjoy it atop a bed of greens or paired with seasonal vegetables, fillet is a delicious choice for any meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.