1 serving (85 grams) contains 240 calories, 22.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet mignon steak
Filet mignon steak, derived from the smaller end of the tenderloin, is renowned for its tender texture and mild flavor. Originating from French cuisine, this cut of beef is commonly served in fine dining and prepared through grilling, broiling, or pan-searing. Its nutritional profile includes being high in protein while offering essential nutrients such as iron, zinc, vitamin B12, and phosphorus. A 3-ounce serving of cooked filet mignon contains approximately 185 calories, 26 grams of protein, 8 grams of total fat, and negligible carbohydrates, making it a nutrient-dense choice for those seeking high-quality protein.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26g per 3-ounce serving).
- Provides 16% of the Recommended Daily Allowance (RDA) for iron, essential for oxygen transport and energy production.
- Supplies vitamin B12, crucial for red blood cell formation and nervous system health.
- Contains zinc, which supports immune function and wound healing.
- Provides phosphorus, aiding in bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store filet mignon in the refrigerator at 32-40°F and consume within 3-5 days, or freeze it at 0°F for up to 6 months. Always thaw in the refrigerator or cold water to maintain safety and quality.
Common Questions About Fillet mignon steak Nutrition
Is fillet mignon steak high in protein?
Yes, fillet mignon steak is an excellent source of protein. A 3-ounce serving typically contains about 23 grams of protein, making it ideal for muscle repair and growth. Additionally, it is relatively low in fat compared to other cuts of beef.
Can I eat fillet mignon steak on a keto diet?
Yes, fillet mignon is highly compatible with a keto diet. It is low in carbohydrates (0 grams per serving) and high in protein and fats, making it a perfect choice for maintaining ketosis.
What are the health benefits and concerns of fillet mignon steak?
Fillet mignon steak offers health benefits, such as being rich in protein, iron, and B vitamins like B12, which support energy production and red blood cell formation. However, it is a red meat that can be high in saturated fat, so moderation is recommended to avoid potential heart health risks.
What is the recommended serving size for fillet mignon steak?
A recommended serving size for fillet mignon is typically 3 to 4 ounces (about the size of a deck of cards). This portion provides ample protein and nutrients while helping control calorie intake, which is about 200 calories per serving, depending on preparation.
How does fillet mignon steak compare to ribeye steak?
Fillet mignon is leaner and contains less fat compared to ribeye steak, which is known for its marbled fat and rich flavor. Fillet mignon is tender, while ribeye tends to have a juicier, more robust taste due to the fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
