1 serving (85 grams) contains 240 calories, 22.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon steak
Filet mignon is a tender, high-quality cut of beef sourced from the small end of the tenderloin, a muscle that receives little use, making it exceptionally soft. This cut is highly prized in French and American cuisines, often served as a luxurious entrée. Filet mignon is a rich source of protein, containing approximately 23-28 grams of protein per 4-ounce serving. It also provides essential vitamins and minerals such as vitamin B12, zinc, and iron while being relatively low in fat, especially when trimmed of visible fat. A typical serving contains about 6-10 grams of fat and 180-240 calories, making it a nutrient-dense option for those seeking high-quality protein without excessive calories.
Health Benefits
- Supports red blood cell production due to its high vitamin B12 content (approximately 2-3 mcg per serving, which is 85-100% of the recommended daily intake).
- Promotes muscle repair and growth through its protein content (23-28 grams per 4-ounce serving).
- Boosts immune function and wound healing with a good amount of zinc (4-5 mg per serving, meeting roughly 30-45% of daily needs).
Dietary Considerations
Selection and Storage
Filet mignon should be stored in the refrigerator at 32°F to 40°F and used within 3-5 days. For longer storage, it can be frozen for up to 6-12 months if wrapped tightly to prevent freezer burn.
Common Questions About Filet mignon steak Nutrition
Is Filet Mignon high in protein?
Yes, Filet Mignon is high in protein. A 3-ounce serving typically provides around 23 grams of protein, making it an excellent source for muscle building and repair. It also contains all nine essential amino acids, which are critical for overall health.
Can I eat Filet Mignon on a keto diet?
Yes, Filet Mignon is an excellent option for a keto diet. It is naturally low-carb and high in healthy fats, with a 3-ounce serving containing roughly 7 grams of fat and 0 grams of carbohydrates. Pairing it with non-starchy vegetables and butter-based sauces can enhance its keto compatibility.
What are the health benefits or concerns of eating Filet Mignon?
Filet Mignon is a good source of high-quality protein, iron, zinc, and vitamin B12, all of which support energy production and red blood cell health. However, it is also higher in saturated fat and cholesterol, so excessive consumption may contribute to heart health concerns. Moderation and a balanced diet are key.
What is a recommended serving size for Filet Mignon?
A recommended serving size for Filet Mignon is 3-4 ounces, which provides a satisfying portion without overloading on calories. This serving typically contains about 180-220 calories, depending on the specific cut and preparation method.
How does Filet Mignon compare to other cuts of steak?
Filet Mignon is one of the leanest and most tender cuts of steak, containing less fat compared to ribeye or T-bone. While it is lower in fat marbling, it provides a delicate texture and is ideal for those prioritizing leanness over flavor intensity. It is typically smaller in portion size but higher in price due to its tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
