1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete de pescado
Filete de pescado, or fish fillet, is a popular dish in various cuisines worldwide, particularly in Latin American, Mediterranean, and Asian cuisines. Typically prepared by grilling, frying, or baking, a fish fillet is the boneless, skinless meat cut from a fish. Its nutritional profile depends on the type of fish used, but it is generally high in protein, low in saturated fat, and a good source of omega-3 fatty acids, vitamins B6 and B12, selenium, and iodine. Varieties such as salmon, tilapia, or cod are commonly used, each offering unique nutritional benefits, making filete de pescado a versatile and nutrient-dense choice for meals.
Health Benefits
- Supports heart health due to its omega-3 fatty acid content, which reduces inflammation and helps lower blood pressure.
- Promotes brain health with vitamin B12, essential for cognitive function and nervous system health.
- Boosts thyroid function with iodine, a critical mineral required for hormone production.
- Enhances immune defense with selenium, which acts as an antioxidant to protect cells from damage.
- Provides high-quality protein, aiding in muscle repair and overall body maintenance.
Dietary Considerations
Selection and Storage
Store fresh fish fillets in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze them in airtight packaging for up to 3 months.
Common Questions About Filete de pescado Nutrition
Is Filete De Pescado high in protein?
Yes, Filete De Pescado (fish fillet) is high in protein. A 100-gram serving typically contains around 20 grams of protein, making it an excellent choice for muscle repair and growth, as well as overall nutrient needs.
Can I eat Filete De Pescado on a keto diet?
Absolutely, Filete De Pescado is keto-friendly as it is a low-carb food. Fish is naturally free of carbohydrates, making it ideal for keto diets focused on high-fat and protein consumption while minimizing carbs.
What are the health benefits of eating Filete De Pescado?
Filete De Pescado is rich in essential nutrients like omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It also provides key vitamins such as vitamin D and B12, contributing to bone health and energy production.
What is the recommended portion size of Filete De Pescado?
A standard portion size for Filete De Pescado is usually around 3 to 4 ounces (85 to 113 grams) per serving. This amount provides ample protein and nutrients while maintaining a balanced calorie intake, typically around 100 to 150 calories depending on the type of fish and cooking method.
How does Filete De Pescado compare to chicken breast nutritionally?
Filete De Pescado is typically lower in calories and fat compared to chicken breast, depending on the type of fish. For example, a 100-gram fish fillet can provide around 20 grams of protein with fewer calories and contains beneficial omega-3 fatty acids, while chicken breast lacks omega-3s but is higher in selenium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
