Filet

Protein

Item Rating: 70/100

1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		497.2
% Daily Value*
Total Fat		21.1 g	27%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		208.3 mg	69%
Sodium		163.9 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		72.2 g	144%
Vitamin D		0 mcg	0%
Calcium		16.7 mg	1%
Iron		5.8 mg	32%
Potassium		875.0 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 189 cal (39.7%)

Protein: 288 cal (60.3%)

Carbs: 0 cal (0.0%)

About Filet

Filet refers to a lean cut of meat, most commonly beef or fish, characterized by its tenderness and minimal fat content. This cut is a staple in many cuisines worldwide, often served grilled, pan-seared, or baked to preserve its flavor and texture. Nutritionally, filet is high in protein (30.6g per serving) while being low in carbohydrates and moderate in fats (8.9g per serving). It provides essential minerals such as iron (2.5mg) but lacks dietary fiber and significant amounts of vitamins like vitamin C and D. Filet is valued for its delicate taste and versatility in healthy, balanced diets.

Health Benefits

• High protein content (30.6g) supports muscle repair and growth, making it ideal for active individuals.
• Significant iron content (2.5mg) promotes healthy red blood cell production and prevents anemia.
• Low fat (8.9g per serving) supports heart health while providing necessary energy.

Dietary Considerations

Allergens: Contains None unless seasoned or cross-contaminated during preparation

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store filet in the refrigerator at 40°F (4°C) or below, and consume within 2-3 days. If freezing, wrap tightly in freezer-safe packaging to prevent freezer burn.

Common Questions About Filet Nutrition

Is Filet high in protein?

Yes, Filet is a high-protein food with approximately 30.6 grams of protein per serving (6 oz). This makes it an excellent choice for muscle building and repair, especially for those on a protein-focused diet.

Can I eat Filet on a keto diet?

Absolutely! Filet is a perfect choice for a keto diet as it contains zero carbs and is high in protein and fat. Its macronutrient profile aligns well with keto diet standards, promoting the intake of proteins and healthy fats.

What are the health benefits of eating Filet?

Filet offers significant health benefits, including being a rich source of protein for muscle maintenance and repair. It also provides essential nutrients like iron and B vitamins (such as B12), which support energy production and red blood cell formation. However, its higher fat content should be consumed in moderation depending on individual dietary goals.

What is the recommended serving size for Filet?

A typical serving size of Filet is around 6 ounces, which provides 210 calories, 30.6 grams of protein, and 8.9 grams of fat. Adjust portions based on your dietary needs, as larger servings may contribute to higher calorie and fat intake.

How does Filet compare to other cuts of beef?

Filet is leaner than cuts like ribeye, making it a lower-fat option while still being tender. It has fewer calories and less fat per serving but maintains high protein content, which makes it a great choice for lighter meals or those focusing on lean protein sources.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Protein Foods Section

   U.S. Department of Health and Human Services

   Guidelines emphasizing lean protein sources, including recommendations for consumption of lean beef cuts.

   View source →