1 serving (100 grams) contains 143 calories, 26.1 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.1 g | 124% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon de porc
Filet mignon de porc refers to the tenderloin cut of pork, a lean and juicy portion often praised in French cuisine for its delicate texture and versatility in recipes. Originating from the term 'mignon,' meaning 'dainty' or 'cute' in French, this cut is highly regarded in both European and global culinary traditions. Filet mignon de porc is known for its lower fat content compared to other pork cuts, making it a healthy protein source. A standard 100-gram serving provides approximately 143 calories, 26 grams of protein, and 3.5 grams of fat. It is also rich in B vitamins (notably B1, B3, and B6) and vital minerals like phosphorus and selenium, which play essential roles in bone health, energy production, and immune support.
Health Benefits
- High-quality protein content (26g per 100g) supports muscle growth, repair, and maintenance.
- Rich in B vitamins like B6 and B1, crucial for energy metabolism and proper nervous system function.
- Contains selenium, an antioxidant mineral that helps protect cells from oxidative damage and supports immune health.
Dietary Considerations
Selection and Storage
Store raw filet mignon de porc in the refrigerator at 0-4°C (32-39°F) and consume within 3-5 days, or freeze to extend shelf life. Cook thoroughly to an internal temperature of 145°F (63°C) for safe consumption.
Common Questions About Filet mignon de porc Nutrition
Is Filet Mignon de Porc high in protein?
Filet Mignon de Porc is an excellent source of protein. A 100-gram serving typically contains about 22-24 grams of protein, making it a lean and nutritious choice for muscle building and repair.
Can I eat Filet Mignon de Porc on a keto diet?
Yes, Filet Mignon de Porc is suitable for a keto diet. It is low in carbohydrates (virtually 0 grams per 100 grams) and high in protein, making it an excellent choice for those looking to maintain ketosis.
What are the health benefits and concerns associated with eating Filet Mignon de Porc?
Filet Mignon de Porc is a lean cut of pork, low in fat (about 3 grams per 100 grams) and calories (approximately 120 per 100 grams), and provides essential nutrients like B vitamins, zinc, and selenium. However, individuals with high blood pressure should monitor seasoning and sodium levels during preparation.
What is the recommended serving size for Filet Mignon de Porc?
A typical serving size for Filet Mignon de Porc is around 3-4 ounces (85-113 grams) per person. This portion provides a balanced amount of protein and nutrients while maintaining a moderate calorie intake.
How does Filet Mignon de Porc compare to beef filet mignon?
Filet Mignon de Porc is leaner and lower in calories compared to beef filet mignon. It has roughly 120 calories and 3 grams of fat per 100 grams, whereas beef filet mignon contains about 250 calories and 15 grams of fat per 100 grams. Pork filet also tends to have a milder flavor and is more affordable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
