1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet beef
Filet beef, often referred to as filet mignon, is a high-quality cut from the tenderloin region of the cow. This cut is prized in French cuisine but widely used in many international dishes for its exceptional tenderness and rich flavor. Filet beef is a dense protein source with minimal fat content compared to other cuts, making it a lean choice for those seeking high-quality protein. Typically, 100 grams of filet beef provides around 25 grams of protein, 7 grams of fat, and is low in carbohydrates, making it nutrient-dense and ideal for muscle maintenance and repair. It is also an excellent source of B vitamins, iron, zinc, and selenium. Filet beef is a luxurious yet nutrient-rich food highly valued for both its culinary and health benefits.
Health Benefits
- High-quality protein (25 grams per 100 grams) supports muscle repair and growth.
- Rich in iron (2.7 mg per 100 grams), which is essential for oxygen transport and energy production.
- Contains zinc (4.2 mg per 100 grams), supporting immune function and tissue healing.
Dietary Considerations
Selection and Storage
Store filet beef in the refrigerator at 40°F (4°C) or below and use within 3-5 days, or freeze for longer storage. For optimal flavor, allow it to come to room temperature before cooking.
Common Questions About Filet beef Nutrition
Is filet beef high in protein?
Yes, filet beef is an excellent source of protein, with approximately 24-26 grams of protein per 3-ounce cooked serving. It is also low in carbohydrates, making it ideal for maintaining muscle health and supporting recovery.
Can I eat filet beef on a keto diet?
Yes, filet beef is completely suitable for a keto diet as it contains zero carbohydrates and is rich in fats and proteins. Pairing it with low-carb vegetables or butter-based sauces enhances its compatibility with keto meal plans.
What are the potential health benefits or concerns of eating filet beef?
Filet beef provides essential nutrients like iron, zinc, and B-vitamins (especially B12), which support energy production and healthy red blood cells. However, consuming red meat in excessive amounts has been linked to heart disease and certain cancers, so portion control is advised.
How much filet beef should I eat in a serving?
A standard portion size is around 3-4 ounces of cooked filet beef, which offers balanced protein and nutrient intake while keeping saturated fat levels in check. Pair it with vegetables for a well-rounded meal.
How does filet beef compare to other cuts of beef?
Filet beef, or tenderloin, is one of the leanest and most tender cuts of beef. It typically has less fat compared to cuts like ribeye or T-bone, but it is not as flavorful due to lower marbling. It’s ideal for those seeking a lower-fat option without sacrificing tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
