1 serving (142 grams) contains 380 calories, 15.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About File o fish
The Filet-O-Fish is a popular fish sandwich introduced by McDonald's in 1962 as a menu option catering to Catholic customers during Lent. Originating in the U.S., it has become a staple in fast food culture worldwide. Typically, it includes a battered fish fillet (usually whitefish like Alaskan pollock), a slice of processed cheese, tartar sauce, and a steamed bun. Nutritionally, a standard Filet-O-Fish contains approximately 380 calories, with around 17g of fat, 39g of carbohydrates, and 15g of protein. It is relatively high in sodium (around 560mg per sandwich) and provides small amounts of vitamins and minerals, including omega-3 fatty acids from the fish, calcium from the cheese, and some B vitamins.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and brain function.
- Provides approximately 15g of protein, essential for muscle repair and growth.
- Contains small amounts of B vitamins like B12, which is crucial for red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
As a processed item, it is best consumed immediately for optimal taste and safety. Leftovers should be refrigerated promptly and reheated thoroughly before eating.
Common Questions About File o fish Nutrition
Is Filet-O-Fish high in protein?
A Filet-O-Fish sandwich contains around 14 grams of protein per serving. This makes it a moderate source of protein, suitable for a meal but lower in protein compared to some other fish or chicken options.
Can I eat Filet-O-Fish on a keto diet?
Filet-O-Fish is not ideal for a keto diet due to the bun and breaded coating, which together contribute about 39 grams of carbohydrates. You can make it keto-friendly by skipping the bun and breading, lowering the total carbs significantly.
Is Filet-O-Fish good for you?
The Filet-O-Fish provides essential nutrients like 10% of the daily recommended vitamin C and some omega-3 fatty acids from the fish. However, it is relatively high in sodium (about 510 mg) and saturated fat (4 grams), so moderation is key.
What is the recommended portion size for a Filet-O-Fish sandwich?
One standard Filet-O-Fish sandwich serving is approximately 142 grams, containing 380 calories. This is suitable as part of a balanced meal but pairing it with a side salad or healthier options instead of fries is recommended for a more nutritious meal.
How does Filet-O-Fish compare to a grilled fish sandwich?
Filet-O-Fish is fried and breaded, which adds extra calories and fat compared to a grilled fish sandwich. For example, a grilled fish sandwich could have fewer calories and less sodium, making it a healthier choice while still providing similar protein levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
