1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiji apple
The Fiji apple, known for its crisp texture and balanced sweetness, is a refreshing choice originating from hybrid varieties developed in Japan and popularized worldwide. Renowned for its vibrant red skin and juicy flesh, this apple is rich in essential nutrients like vitamin C and dietary fiber, promoting immunity, digestion, and overall gut health. Low in calories and naturally fat-free, Fiji apples are perfect for guilt-free snacking or incorporation into salads, baked goods, and desserts. Their high water content aids hydration, a key benefit for active lifestyles. While they contain natural sugars, their glycemic index is moderate, making them suitable for most diets when consumed in moderation. A source of antioxidants such as quercetin, Fiji apples support cellular health and combat free radicals. Versatile and nutritious, this fruit is a delicious way to boost your daily nutrient intake while satisfying your sweet tooth.
