1 serving (30 grams) contains 45 calories, 0.1 grams of protein, 0.1 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 89.8 g | 32% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 78.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig sauce
Fig sauce is a sweet and versatile condiment made primarily from ripe figs, sugar, and often complementary flavors like lemon juice, cinnamon, or vanilla. Originating in Mediterranean and Middle Eastern cuisines, it highlights the region’s love for fruit-based sauces and preserves. Packed with natural sugars, figs offer dietary fiber, potassium, and antioxidants, contributing to digestive health and fighting oxidative stress. However, due to added sugar in many recipes, fig sauce should be enjoyed in moderation, especially for those monitoring their sugar intake. Its rich, fruity taste makes it perfect for drizzling over desserts, pairing with cheeses, or using as a glaze for meats. For a healthier option, homemade recipes can reduce or eliminate added sugar while preserving the natural sweetness of the figs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
