Broiled Chicken with Fig Sauce
Elevate your weeknight dinner game with this Broiled Chicken with Fig Sauce, a perfect blend of savory and sweet flavors. Juicy, perfectly seasoned chicken breasts are broiled to perfection, locking in their natural tenderness, then topped with a luscious fig sauce made from fresh figs, balsamic vinegar, honey, and a touch of butter for a rich, glossy finish. This gourmet-inspired dish combines the earthy aroma of thyme and garlic with the luxurious sweetness of figs, creating a harmonious balance that will impress any palate. Ready in just 40 minutes, this recipe offers a sophisticated yet simple meal ideal for busy nights or dinner parties. Garnish with fresh rosemary for a fragrant touch and pair with roasted vegetables or a light arugula salad to complete this elegant entrée.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 8 pieces fresh figs
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 0.5 cup low-sodium chicken broth
- 1 tablespoon unsalted butter
- 1 sprig fresh rosemary (optional, for garnish)
Instructions
Preheat the oven broiler to high and line a baking sheet with aluminum foil.
Place the chicken breasts on the prepared baking sheet. Brush them with olive oil on both sides, then season with salt, black pepper, dried thyme, and garlic powder.
Broil the chicken for 7-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the oven and let it rest for 5 minutes.
While the chicken is broiling, prepare the fig sauce. Start by cutting the fresh figs into quarters.
In a medium saucepan over medium heat, combine the balsamic vinegar, honey, and chicken broth. Stir well and bring to a gentle simmer.
Add the quartered figs to the saucepan and simmer for 5-7 minutes, stirring occasionally, until the figs soften and break down slightly.
Stir in the butter to finish the sauce, giving it a glossy and rich texture. Taste and adjust seasoning as needed.
Serve the broiled chicken on plates and spoon the warm fig sauce generously over each piece.
Garnish with a sprig of fresh rosemary, if desired, and serve immediately.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 636 mg | 28% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 22.3 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 715 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
