1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig cranberry crackers
Fig Cranberry Crackers are a delightful blend of sweet and savory flavors, often enjoyed as a nutritious snack or paired with cheeses and dips. Originating from a fusion of Mediterranean and North American influences, these crackers combine the natural sweetness of figs and tartness of cranberries for a balanced taste profile. Made with whole grain flours, they are a source of fiber and complex carbohydrates, supporting healthy digestion and sustained energy. Nuts and seeds, commonly included in the mix, provide heart-healthy fats and plant-based protein. While inherently nutritious, some varieties may contain added sugars or higher sodium levels, so moderation is key. These crackers cater to diverse diets and are often minimally processed, making them a wholesome addition to any snack platter or meal.
