1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiesta ranch seasoning
Fiesta Ranch Seasoning is a flavorful blend of dried herbs, spices, and powdered dairy products often used to enhance dishes in Tex-Mex cuisine or as a base for dips, dressings, and marinades. Originating from American ranch-style seasoning traditions, this mix typically includes ingredients like buttermilk powder, garlic, onion, dill, paprika, and other seasonings. While the exact nutritional profile depends on the specific brand or recipe, it is generally low in calories but may contain notable amounts of sodium. Since this seasoning is usually used in small quantities, it adds flavor without significantly altering macronutrient content in meals.
Health Benefits
- The garlic and onion components provide antioxidants such as allicin, which may support heart health.
- Dill and spices like paprika contribute small amounts of vitamin A, which supports immune function and eye health.
- Herbs and spices in the mix may contain anti-inflammatory plant compounds, aiding in overall wellness.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and flavor.
Common Questions About Fiesta ranch seasoning Nutrition
What is the nutritional content of Fiesta Ranch Seasoning?
Fiesta Ranch Seasoning is typically low in protein and fat, with about 5 calories per serving (1/4 teaspoon). Most of the calories come from carbohydrates, though the amount per serving is minimal (under 1g). It usually contains sodium as a main component, so check the label if monitoring sodium intake.
Can I use Fiesta Ranch Seasoning on a keto or low-carb diet?
Yes, Fiesta Ranch Seasoning can fit into a keto or low-carb diet since it contains very few carbohydrates (less than 1g per serving). However, it is important to monitor the portion size and check for added sugars in certain brands that might slightly raise carb counts.
Is Fiesta Ranch Seasoning vegan or vegetarian?
Fiesta Ranch Seasoning may or may not be vegan, depending on the specific brand. Some variations include dairy ingredients like buttermilk powder, which make it unsuitable for vegans but acceptable for vegetarians. Always read the ingredient label to confirm its compatibility.
What is the recommended serving size for Fiesta Ranch Seasoning?
A typical serving size for Fiesta Ranch Seasoning is about 1/4 teaspoon. This is sufficient to add bold flavor to snacks or dishes without overwhelming the taste or significantly increasing calorie or sodium content. Larger amounts should be used with care due to potential high sodium levels.
How does Fiesta Ranch Seasoning compare to other seasoning blends?
Fiesta Ranch Seasoning is distinct for its tangy, ranch-inspired flavor profile with hints of spice, making it a versatile option for dips and dressings. Compared to plain ranch seasoning, it has a bolder kick, while other blends like taco seasoning have more pronounced chili or cumin notes. Experimenting with these can help match the flavor to your recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
