Fideua

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (27.2%)

Protein: 56 cal (18.2%)

Carbs: 170 cal (54.6%)

About Fideua

Fideuà is a traditional Spanish dish originating from Valencia, often regarded as a pasta-based relative of paella. It features short noodles instead of rice, paired with seafood like shrimp, squid, or mussels, and seasoned with saffron, paprika, and garlic. The dish is cooked in a shallow pan, allowing flavors to meld beautifully. Nutritionally, a serving of fideuà contains moderate calories (140 per serving), offers a balanced amount of protein (6g), and is a good source of carbohydrates (18g). It also provides small amounts of calcium and iron while remaining low in fiber (0.8g) and fats (4g). Fideuà’s nutrient profile varies depending on the chosen ingredients, but seafood inclusion enhances omega-3 fatty acid and protein levels, making it a flavorful and nutritious meal option when enjoyed in moderation.

Health Benefits

• Enhances muscle repair and growth due to its moderate protein content (6g per serving).
• Supports bone health with calcium (16mg per serving), which is essential for strong bones and teeth.
• Aids in oxygen transportation and energy production due to its iron content (0.8mg per serving).
• Promotes heart health when seafood rich in omega-3 fatty acids is included in the recipe.
• Boosts immunity and overall skin health with vitamin C (2mg per serving), although levels are modest.

Dietary Considerations

Allergens: Contains seafood, gluten, wheat

Suitable for: Mediterranean diet, pescatarian diet

Not suitable for: Gluten-free diet, vegan diet, shellfish allergy diets

Selection and Storage

Store cooked fideuà in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and avoid freezing to maintain texture.

Common Questions About Fideua Nutrition

Is Fideuà a good source of protein?

Fideuà provides 6 grams of protein per serving (approximately 100g). While it contains some protein, it is not a high-protein food and may be complemented with protein-rich additions like seafood or legumes for a more balanced meal.

Can I eat Fideuà on a keto diet?

Fideuà is not suitable for a keto diet due to its relatively high carbohydrate content (18 grams per 100g serving). The noodles, traditionally made from wheat, make it too carb-dense for a low-carb or ketogenic plan.

What are the health benefits or concerns of eating Fideuà?

Fideuà is a flavorful dish that provides a moderate amount of calories (140 per 100g) and fat (4 grams), with relatively low sugar (1.2 grams). However, it is high in sodium (320 mg per serving), so individuals monitoring their sodium intake should consume it in moderation.

What is the recommended serving size of Fideuà?

A typical serving size of Fideuà is around 1 cup (approximately 100-150 grams), depending on your dietary needs. This portion provides about 140-210 calories, making it a satisfying option when paired with vegetables and a protein source.

How does Fideuà compare to paella?

Fideuà and paella are both savory Spanish dishes, but Fideuà is made with short, thin noodles instead of rice. While paella typically has a slightly higher carbohydrate content due to rice, Fideuà offers a unique texture and flavor that is often enhanced with seafood or meat.

Data Sources & Scientific References