1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 56 g | 200% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 16 mg | 88% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fibre bran cereal
Fibre Bran Cereal is a nutritious breakfast option crafted to support a balanced lifestyle. Originating from classic Western breakfast traditions, this cereal combines whole wheat bran and whole grains, offering a satisfying crunch with a naturally nutty taste. Packed with dietary fiber, it promotes healthy digestion and helps maintain regularity. Each serving is low in fat and contains essential vitamins and minerals, including iron and B vitamins, which contribute to energy and overall well-being. It's free from artificial flavors or preservatives, making it a wholesome choice for a health-conscious start to the day. However, some varieties may include added sugars, so it's important to check the label if you're monitoring your sugar intake. Enjoy Fibre Bran Cereal with milk, yogurt, or fresh fruit to enhance its flavor and nutrient profile, making it a versatile addition to your meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
