1 serving (300 grams) contains 415 calories, 12.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
332.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettuccini alfredo
Fettuccini Alfredo is a classic Italian pasta dish originating from Rome, traditionally made with long, flat fettuccini noodles tossed in a creamy sauce of butter, Parmesan cheese, and cream. While deliciously rich and comforting, its nutritional profile generally includes a high carbohydrate content from the pasta, along with fat and protein from the cheese and butter. A standard serving provides approximately 500-600 calories, with significant amounts of saturated fat and sodium. Homemade or modified versions can use lighter substitutions to reduce caloric density or increase fiber content by using whole-grain pasta.
Health Benefits
- Rich in calcium from Parmesan cheese, supporting bone health and muscle function.
- Contains protein (around 10-15g per serving) which aids in muscle repair and satiety.
- Provides a source of energy from carbohydrates in pasta, important for day-to-day activities or physical exertion.
Dietary Considerations
Selection and Storage
Store leftover Fettuccini Alfredo in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of milk or cream to restore creaminess.
Common Questions About Fettuccini alfredo Nutrition
Is Fettuccini Alfredo high in protein?
Fettuccini Alfredo typically contains around 10-15 grams of protein per serving, primarily from ingredients like Parmesan cheese and cream. However, the protein content can vary based on the recipe and serving size, and it is not considered a high-protein dish compared to foods like lean meats or legumes.
Can I eat Fettuccini Alfredo on a keto diet?
Fettuccini Alfredo is not compatible with a keto diet due to its high carbohydrate content from the pasta, which typically contains 40-50 grams of carbs per serving. Keto-friendly alternatives could include substituting the pasta with spiralized zucchini or shirataki noodles while keeping the Alfredo sauce.
Is Fettuccini Alfredo healthy to eat regularly?
Fettuccini Alfredo is high in saturated fat and calories, often packing 600-1,200 calories per serving depending on the recipe and portion size. Regular consumption may contribute to weight gain or increased cholesterol levels, making it best enjoyed occasionally as part of a balanced diet.
What is a recommended serving size for Fettuccini Alfredo?
A typical serving size of Fettuccini Alfredo is about 1 cup of cooked pasta with sauce, which weighs approximately 250-300 grams. To balance this rich dish, consider pairing it with a fresh side salad or steamed vegetables to reduce overall calorie density.
How does Fettuccini Alfredo compare to other pasta dishes?
Fettuccini Alfredo is one of the higher-calorie pasta dishes due to its creamy sauce, which is rich in butter and cheese. In comparison, tomato-based pasta dishes like marinara or arrabbiata usually contain fewer calories and less fat, making them lighter options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
