1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ferrero rocher ice cream
Ferrero Rocher Ice Cream is a decadent frozen dessert inspired by the well-known Italian chocolate hazelnut confection, Ferrero Rocher. This ice cream blends a creamy base with hazelnuts, chocolate, and a rich praline sauce, offering a luxurious and indulgent treat. It originates from Italian culinary traditions that emphasize high-quality ingredients and craftsmanship. Nutritionally, it is calorie-dense and high in fats and sugars due to its ingredients, including cream, sugar, chocolate, and nuts. It is also a source of protein (from milk and hazelnuts) and provides small amounts of vitamins and minerals like calcium, magnesium, and iron from dairy and hazelnuts. However, it is best enjoyed in moderation due to its high saturated fat and sugar content.
Health Benefits
- Contains calcium from the dairy base, supporting bone health.
- Hazelnuts provide magnesium and healthy monounsaturated fats, beneficial for heart health.
- Chocolate contains small amounts of iron and flavonoids, which may have antioxidant properties.
Dietary Considerations
Selection and Storage
Store in the freezer at or below -18°C (0°F). Ensure the ice cream container is sealed tightly to prevent freezer burn and maintain creamy texture.
Common Questions About Ferrero rocher ice cream Nutrition
What is the nutritional content of Ferrero Rocher Ice Cream?
A typical serving of Ferrero Rocher Ice Cream (½ cup, about 85g) contains approximately 240 calories, 3g of protein, 15g of fat, and 21g of carbohydrates, including 18g of sugar. It is high in saturated fat due to the inclusion of chocolate and hazelnut components.
Can I eat Ferrero Rocher Ice Cream on a keto diet?
Ferrero Rocher Ice Cream is not suitable for a keto diet because it contains 21g of carbohydrates per serving, including 18g of sugar. Keto diets require a very low carbohydrate intake, typically under 20-50g per day, so this dessert is not compatible.
Are there any health concerns with Ferrero Rocher Ice Cream?
Ferrero Rocher Ice Cream is high in sugar and saturated fat, which can contribute to weight gain and increase risks of heart disease if consumed excessively. It should be eaten in moderation as part of an overall balanced diet.
What is the recommended serving size for Ferrero Rocher Ice Cream?
The recommended serving size for Ferrero Rocher Ice Cream is typically ½ cup (about 85g). This allows you to enjoy the dessert without overloading on calories, sugar, or saturated fat.
How does Ferrero Rocher Ice Cream compare to other chocolate-based ice creams?
Ferrero Rocher Ice Cream has a rich hazelnut and chocolate flavor that differentiates it from other chocolate-based ice creams. Compared to standard chocolate ice creams, it may contain slightly more saturated fat and sugar due to its luxury ingredients like hazelnut pieces and premium chocolate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
