1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hazelnut gelato
Hazelnut gelato is a creamy frozen dessert originating from Italy, a country renowned for its traditional gelato crafted with high-quality ingredients. Made with milk, sugar, eggs, and hazelnut paste, this gelato is characterized by its rich nutty flavor and smooth texture. Hazelnuts are packed with nutrients, offering healthy fats, vitamin E, and magnesium, while the milk base contributes calcium and protein. Depending on the recipe, it may have added cream for extra richness. As a dessert, hazelnut gelato provides energy due to its sugar content but should be consumed in moderation due to its calorie density.
Health Benefits
- Hazelnuts are high in vitamin E, promoting skin health and serving as a powerful antioxidant.
- Hazelnuts contain magnesium, which supports muscle function and bone health.
- The gelato's milk base provides calcium, essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Keep hazelnut gelato in a freezer at -18°C (0°F) and serve within one month for the best texture and flavor. Allow gelato to soften slightly at room temperature before serving.
Common Questions About Hazelnut gelato Nutrition
Is hazelnut gelato high in protein?
Hazelnut gelato is not particularly high in protein. On average, a 1/2 cup (100g) serving contains about 2-4 grams of protein. While hazelnuts themselves are a source of protein, the addition of sugar, milk, and cream in gelato reduces the overall protein concentration compared to plain hazelnuts.
Can I eat hazelnut gelato on a keto diet?
Hazelnut gelato is generally not compatible with a keto diet due to its high sugar and carbohydrate content. A typical serving contains around 20-25 grams of carbohydrates, which would surpass the daily carb limit for most people on keto. Opting for a sugar-free or keto-friendly alternative might be a better option.
Does hazelnut gelato have any health benefits?
Hazelnut gelato can provide some health benefits as it contains hazelnuts, which are high in healthy fats, vitamin E, and antioxidants. However, these benefits may be outweighed by its high sugar and calorie content. Moderation is key to enjoying it without negatively impacting your health.
What is a reasonable serving size for hazelnut gelato?
A reasonable serving size for hazelnut gelato is about 1/2 cup (100g), which typically contains 200-250 calories. Monitor portion sizes carefully, especially if you are watching your calorie intake or managing your sugar consumption.
How does hazelnut gelato compare to ice cream in terms of nutrition?
Hazelnut gelato is often lower in fat than traditional ice cream because it uses more milk and less cream. However, it can have a similar or higher sugar content, depending on the recipe. Per serving, gelato typically contains fewer calories (200-250 calories per 1/2 cup) compared to premium ice cream, but it still should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
