1 serving (15 grams) contains 17 calories, 1.2 grams of protein, 1.3 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented tofu
Fermented tofu, also known as preserved tofu or 'fu ru,' originates from Chinese cuisine and is a traditional condiment made by fermenting tofu in a brine with seasonings. With a tangy, umami-rich flavor, it is commonly used as a seasoning, spread, or dipping sauce in various Asian dishes. Fermented tofu is nutrient-dense, offering a source of protein (approximately 5-10g per 100g), probiotics, calcium, and other minerals. However, it is high in sodium due to the brining process, making portion control important. Its fermentation process enriches it with gut-friendly microbes, making it unique compared to fresh tofu.
Health Benefits
- Rich source of plant-based protein, providing essential amino acids important for muscle maintenance.
- Contains probiotics from the fermentation process, which support gut health and digestion.
- High in calcium, aiding in bone strength and density, with approximately 350-500mg per 100g depending on preparation.
Dietary Considerations
Selection and Storage
Store unopened fermented tofu in a cool, dry place. Once opened, keep it refrigerated in its brine and tightly sealed to maintain freshness for several weeks.
Common Questions About Fermented tofu Nutrition
Is fermented tofu high in protein?
Fermented tofu is a good source of plant-based protein, with approximately 8-10 grams of protein per 100 grams, depending on the brand or preparation method. It also contains essential amino acids, making it a great choice for supplementing protein intake.
Can I eat fermented tofu on a keto diet?
Yes, fermented tofu can fit into a keto diet as it is low in carbohydrates, typically containing only 1-2 grams of carbs per 100 grams. However, some varieties may include added sugars or starches, so it is important to check labels or confirm ingredients.
What are the health benefits and concerns of eating fermented tofu?
Fermented tofu is rich in probiotics, which support gut health and digestion. It is also a good source of minerals such as calcium and magnesium. However, it can be high in sodium, with some varieties containing up to 600 milligrams per 100 grams, so moderation is advised for those with high blood pressure.
How much fermented tofu should I eat per serving?
A typical serving size is about 30-50 grams, depending on your dietary needs. Due to its strong flavor and high sodium content, fermented tofu is often used as a condiment or flavor enhancer rather than consumed in large quantities.
How does fermented tofu compare to regular tofu in flavor and nutrition?
Fermented tofu has a stronger, tangy, and savory flavor compared to the mild taste of regular tofu. Nutritionally, fermented tofu often contains slightly higher levels of sodium and probiotics due to the fermentation process, whereas regular tofu tends to have higher water content and fewer added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
