1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented carrot
Fermented carrots are a tangy, probiotic-rich food created by preserving fresh carrots in a brine solution, allowing natural fermentation by lactic acid bacteria. Common in Eastern European and Asian cuisines, they boast a vibrant flavor that enhances salads, sandwiches, and snacks. This fermented treat is packed with vitamins A and C, fiber, and beneficial enzymes that support digestion and gut health. The fermentation process adds valuable probiotics, which can strengthen the immune system and promote a balanced microbiome. Naturally low in calories and fat, fermented carrots are a nutritious option for those seeking a flavorful way to improve their diet. However, individuals monitoring sodium intake should check the brine's salt content, which can vary. Their crunchy texture and zesty profile make them a versatile and health-promoting addition to a variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
