1 serving (15 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7936.5 mg | 345% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented bean curd
Fermented bean curd, often called "Chinese cheese," is a flavorful condiment originating from East Asian cuisines, particularly Chinese culinary traditions. Made by fermenting tofu cubes in a brine of rice wine, salt, and sometimes chili or spices, it develops a creamy texture and pungent, tangy taste. Commonly used as a seasoning, dipping sauce, or paired with steamed vegetables and rice, fermented bean curd is rich in protein and probiotics, which support digestion and gut health. It also contains calcium, iron, and amino acids, making it a source of several essential nutrients. However, its high sodium content means it should be consumed in moderation, especially for individuals managing blood pressure or heart health. Fermented bean curd is a staple in many households, celebrated for its ability to enhance flavor while adding nutritional benefits to a range of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
