1 serving (140 grams) contains 79 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 22.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 192.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feozen blueberry
Feozen Blueberry is a vibrant, nutrient-packed fruit celebrated for its sweet-tart flavor and versatility in global cuisines. Native to cool-climate regions, these berries are rich in antioxidants, particularly anthocyanins, which impart their deep blue color and help combat oxidative stress. A single serving provides a notable amount of vitamin C, vitamin K, and manganese, alongside dietary fiber for digestion support. Low in calories and naturally free from fat, Feozen Blueberries are a heart-healthy choice, aiding in cholesterol management and promoting overall brain health. While typically enjoyed fresh or frozen, they are a staple in desserts, smoothies, and breakfast dishes in many Western and Asian cuisines. However, processed forms like syrups or dried blueberries may contain added sugars, which reduce their health benefits. Enjoy them in moderation and in their purest form to fully harness their nutritional potential.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
