One cup of Feldsalat is around 66.7 grams and contains approximately 14.7 calories, 1.7 grams of protein, 0.3 grams of fat, and 0.5 grams of carbohydrates.
Feldsalat is a delicious leafy green also known as lamb's lettuce, prized in European cuisine, especially in Germany and France. Its tender, velvety leaves have a nutty flavor, making it perfect for fresh salads or as a garnish. Packed with vitamins A and C, Feldsalat is low in calories and rich in antioxidants, promoting overall health. Its unique taste complements a variety of dishes, from simple vinaigrettes to hearty toppings. Whether enjoyed in a classic green salad or creatively incorporated into wraps, Feldsalat offers a nutritious and flavorful way to elevate your meals.
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Nutrition Information
Calories |
14.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.7 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
