1 serving (50 grams) contains 14 calories, 1.8 grams of protein, 0.4 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.9 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.0 mg | 13% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2185.7 mg | 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feldsalat
Feldsalat, also known as lamb's lettuce or corn salad, is a delicate leafy green native to Europe, particularly popular in German and French cuisines. It is often used in salads or as a garnish due to its mild, nutty flavor. Feldsalat is a nutrient-dense option with only 28 calories per 100 grams. It provides 3.6 grams of protein, a significant 4.4 milligrams of iron per 100 grams, and an impressive 70 milligrams of vitamin C, making it a great choice for boosting immunity. Additionally, it contains calcium, fiber, and minimal fat, making it a healthy, low-calorie addition to meals.
Health Benefits
- Supports immune function with 70 mg of vitamin C per 100 grams, which exceeds 75% of the recommended daily allowance.
- Promotes healthy bones and teeth with 76 mg of calcium per 100 grams.
- Aids in oxygen transport and energy production due to its significant iron content of 4.4 mg per 100 grams.
- Encourages healthy digestion with 3 grams of dietary fiber per serving.
- Contributes to heart health with its low calorie and fat content while providing essential nutrients.
Dietary Considerations
Selection and Storage
Store Feldsalat unwashed in a plastic bag or airtight container in the refrigerator for up to three days. Rinse thoroughly before use to remove dirt or debris.
Common Questions About Feldsalat Nutrition
Is Feldsalat high in protein?
Feldsalat (lamb's lettuce) contains 3.6 grams of protein per 100 grams, which is relatively high for a leafy green vegetable. While it is not a primary source of protein, it can contribute to your daily intake when used in salads or meals.
Can I eat Feldsalat on a keto diet?
Yes, Feldsalat is suitable for a keto diet as it is low in carbohydrates, with only 4.2 grams of carbs per 100 grams and 3 grams of fiber, leaving only 1.2 grams of net carbs. Its low-calorie profile makes it an excellent choice for keto-friendly salads.
What are the health benefits of Feldsalat?
Feldsalat is rich in nutrients like vitamins A, C, and K, as well as iron and magnesium, contributing to improved immunity, bone health, and healthy skin. Additionally, its high fiber content (3 grams per 100 grams) aids digestion and supports gut health.
How much Feldsalat should I eat per serving?
A typical serving of Feldsalat is around 50 to 100 grams, providing 14 to 28 calories and a good amount of vitamins and fiber. It can be combined with other greens or toppings to create a balanced and nutrient-rich salad.
How does Feldsalat compare to spinach in nutrition and taste?
Feldsalat has a milder, nutty flavor compared to spinach and offers slightly fewer calories and carbohydrates. While Feldsalat has more protein (3.6g vs. around 2.9g per 100g for spinach), spinach generally contains higher levels of iron and calcium, making both great choices for different nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
