1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fatoosh
Fattoush is a vibrant Middle Eastern salad originating from Levantine cuisine. It typically includes a mix of fresh vegetables like cucumbers, tomatoes, lettuce, radishes, and parsley, tossed with crisped pieces of pita bread for added texture. The dressing is a tangy blend of olive oil, lemon juice, and sumac, a distinctive spice that offers a citrusy flavor. Fattoush is rich in fiber, vitamins, and antioxidants from its fresh ingredients, making it a heart-healthy choice that supports digestion and overall wellness. Olive oil provides beneficial fats, while the use of lemon and sumac adds flavor without reliance on heavy or processed ingredients. However, the fried pita bread can add extra calories and fats, so opting for baked pita can make it even healthier. This refreshing dish is a staple in Mediterranean diets and is perfect for those seeking a light yet nourishing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
