Fataya

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		39.7 mg	13%
Sodium		714.3 mg	31%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (44.8%)

Protein: 63 cal (11.1%)

Carbs: 254 cal (44.2%)

About Fataya

Fataya is a flavorful West African dish, specifically popular in Senegalese cuisine. These deep-fried pastries are often stuffed with spiced fillings such as ground meat, fish, or vegetables, making them a versatile snack or appetizer. Fataya has a moderately high-calorie count, providing around 233 calories per serving, with 12g of fat, 6.7g of protein, and 26.7g of carbohydrates. It provides a small amount of dietary fiber (2g) and some essential minerals like calcium (27mg) and iron (1.3mg). While rich in flavor, Fataya is a more indulgent option due to its frying method, which adds to its fat content. However, its nutritional composition can vary depending on the ingredients and preparation process.

Health Benefits

• Provides a source of protein (6.7g), which is essential for muscle repair and immune system function.
• Contains iron (1.3mg), contributing to oxygen transport in the bloodstream and reducing fatigue.
• Offers dietary fiber (2g), aiding digestion and promoting a healthy gut.

Dietary Considerations

Allergens: Contains wheat/gluten (in the pastry dough), eggs, fish (if applicable), dairy (if cheese or milk is used in the dough)

Suitable for: Omnivorous diets, flexitarian diets

Not suitable for: Vegan diets, gluten-free diets (unless alternative flours are used), low-fat diets

Selection and Storage

Fataya is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispness, avoiding microwaves to prevent sogginess.

Common Questions About Fataya Nutrition

Is Fataya high in protein?

Fataya contains approximately 6.67 grams of protein per serving, which is a moderate amount. While it's not a high-protein food, it can contribute to daily protein intake when paired with other protein-rich options like legumes or meat.

Can I eat Fataya on a keto diet?

Fataya is not ideal for a keto diet as it contains 26.67 grams of carbohydrates per serving, which is relatively high. A keto diet typically limits carbs to around 20–50 grams per day, making Fataya incompatible unless adjusted for lower-carb ingredients.

Are there any health concerns with eating Fataya?

Fataya is relatively high in calories (233.33 per serving) and sodium (300 mg), which could be a concern for those watching their calorie or salt intake. However, it provides fiber (2 grams) and moderate protein (6.67 grams), contributing to satiety and some nutritional balance. Consuming it occasionally as part of a balanced diet is recommended.

What is the recommended serving size for Fataya?

A recommended serving size of Fataya is typically one piece, which contains 233.33 calories. Pairing Fataya with a salad or steamed vegetables can help balance the meal by adding more nutrients and enhancing satiety.

How does Fataya compare to similar fried pastries like samosas?

Fataya and samosas commonly share similarities in being fried pastries with fillings, but their nutritional profiles may vary based on ingredients. Fataya has 233.33 calories, 12 grams of fat, and 26.67 grams of carbs per serving, whereas samosas might have a slightly higher carb count depending on the potato content. Choosing baked versions of either can reduce calorie and fat content.

Data Sources & Scientific References