Nutrition Facts for Fataya

Fataya

Image of Fataya
Nutriscore Rating: 52/100

Delight your taste buds with Fataya, a beloved West African fried pastry that’s irresistibly golden and packed with bold, savory flavors. This recipe features a delicate, buttery dough that encases a fragrant filling of seasoned ground beef or lamb, spiced with cumin, coriander, and paprika, and brightened with fresh parsley, onion, and garlic. With a crisp, golden exterior and juicy, flavorful interior, these hand pies are a perfect snack, appetizer, or party treat. Made by frying to golden perfection, Fataya is a crowd-pleasing dish served warm on its own or paired with your favorite dipping sauce. This easy-to-follow recipe takes just an hour and is sure to become a standout on your table! Keywords: Fataya recipe, West African cuisine, fried pastries, savory hand pies, spiced beef pies.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
15 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 400 grams All-purpose flour
  • 1.5 teaspoons Salt
  • 1 teaspoon Baking powder
  • 60 grams Unsalted butter
  • 160 ml Water
  • 500 ml Vegetable oil for frying
  • 300 grams Ground beef or lamb
  • 1 medium, finely chopped Onion
  • 2 minced Garlic cloves
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 2 tablespoons chopped Fresh parsley
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

1. In a large mixing bowl, combine all-purpose flour, salt, and baking powder. Mix well.

2

2. Cut the unsalted butter into small cubes and add to the flour mixture. Using your fingers or a pastry cutter, blend the butter into the flour until the mixture resembles coarse crumbs.

3

3. Gradually add water, a little at a time, while kneading the dough gently until it just comes together. The dough should be soft but not too sticky. Cover the dough with a damp cloth and let it rest for about 30 minutes.

4

4. Meanwhile, prepare the filling. In a large skillet over medium heat, add the ground beef or lamb and cook until browned, breaking up any lumps with a wooden spoon.

5

5. Add the finely chopped onion and minced garlic to the skillet. Cook until the onions are translucent, about 3-5 minutes.

6

6. Stir in ground cumin, coriander, paprika, chopped parsley, salt, and black pepper. Mix well and cook for another 2 minutes. Remove from heat and let the filling cool slightly.

7

7. Once the dough has rested, divide it into 8 equal portions. Roll each portion into a ball, then use a rolling pin to roll out each ball into a circle about 12 cm in diameter.

8

8. Place a generous tablespoon of the meat filling onto half of each circle. Fold the other half over the filling to create a semi-circle shape. Press the edges together firmly to seal, and crimp with a fork for better sealing.

9

9. In a deep skillet or pot, heat vegetable oil over medium heat to about 180°C (350°F).

10

10. Fry the filled pastries in batches, without overcrowding the pan, until golden brown and crisp, about 3-4 minutes per side.

11

11. Use a slotted spoon to remove the fatayas from the oil and drain on a paper towel-lined plate.

12

12. Serve warm, with your favorite dipping sauce or as they are.

Cooking Tip: Take your time with each step for the best results!
7034
cal
96.5g
protein
329.2g
carbs
616.7g
fat

Nutrition Facts

1 serving (1610.0g)
Calories
7034
% Daily Value*
Total Fat 616.7 g 791%
Saturated Fat 126.2 g 631%
Polyunsaturated Fat 0.0 g
Cholesterol 373 mg 124%
Sodium 5430 mg 236%
Total Carbohydrate 329.2 g 120%
Dietary Fiber 15.6 g 56%
Total Sugars 8.4 g
Protein 96.5 g 193%
Vitamin D 0.0 mcg 0%
Calcium 230 mg 18%
Iron 30.1 mg 167%
Potassium 1721 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
5.3%%
76.5%%
Fat: 5550 cal (76.5%%)
Protein: 386 cal (5.3%%)
Carbs: 1316 cal (18.2%%)