One cup of Fat free yogurt is around 245 grams and contains approximately 137.2 calories, 12.9 grams of protein, 1.0 grams of fat, and 18.8 grams of carbohydrates.
Fat Free Yogurt is a delicious and creamy snack made from fresh, high-quality milk, expertly churned to remove all the fat while preserving its rich flavor. Originating from traditional dairy cultures around the world, it offers a delightful taste that complements both sweet and savory dishes. Packed with probiotics, Fat Free Yogurt supports gut health and boosts your immune system, making it a perfect addition to a balanced diet. With no added sugars, it’s a guilt-free indulgence that's ideal for weight management or a wholesome breakfast. Enjoy it on its own, with fruit, or as a versatile ingredient in your favorite recipes!
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Nutrition Information
Calories |
137.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.2 mg | 4% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.8 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 487.6 mg | 37% | |
| Iron | 0 mg | 0% | |
| Potassium | 624.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
