1 serving (75 grams) contains 150 calories, 5.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free waffle
Fat Free Waffle is a light and airy breakfast option inspired by classic European waffle recipes but tailored for a health-conscious diet. Made primarily with egg whites, skim milk, whole-grain flour, and a touch of natural sweetness from ingredients like applesauce or stevia, this waffle eliminates added fats to reduce calorie content while maintaining great flavor and texture. It’s a versatile dish that pairs well with fresh fruits, sugar-free syrup, or yogurt for a balanced meal. Rich in protein from the egg whites and fiber from the whole-grain flour, Fat Free Waffles are an excellent choice for those looking for a satisfying yet low-fat option. However, they may be lower in fats that contribute to satiety, so pairing them with nutrient-dense toppings can round out a healthy breakfast. Perfect for anyone watching their calorie intake or prioritizing a heart-healthy diet without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
