Fat free sharp cheddar cheese

Dairy

Item Rating: 59/100

1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		180
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		20 mg	6%
Sodium		1200 mg	52%
Total Carbohydrates		8 g	2%
	Dietary Fiber	0 g	0%
	Sugars	4 g
protein		36 g	72%
Vitamin D		0 mcg	0%
Calcium		800 mg	61%
Iron		0.4 mg	2%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 144 cal (81.8%)

Carbs: 32 cal (18.2%)

About Fat free sharp cheddar cheese

Fat-free sharp cheddar cheese is a modified dairy product derived from traditional cheddar cheese. Originating in England, cheddar has become a staple in many cuisines, particularly Western diets. The fat-free variety provides the tangy flavor of sharp cheddar without the high fat content, making it a popular choice for those monitoring calorie or fat intake. It is a rich source of protein, offering about 9 grams per 1-ounce serving, and contains essential nutrients like calcium (around 200 mg) and phosphorus, which support bone health. However, this variety is typically lower in fat-soluble vitamins (like A and D) compared to its full-fat counterpart.

Health Benefits

• High in protein (9g per ounce), which supports muscle repair and growth.
• Rich in calcium (200mg per ounce), essential for bone and teeth strength.
• Contains phosphorus, an important mineral for energy production and bone health.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets

Not suitable for: Dairy-free diets, vegan diets

Selection and Storage

Store in the refrigerator at or below 40°F in an airtight container to prevent drying out. Consume by the 'use by' date for best quality.

Common Questions About Fat free sharp cheddar cheese Nutrition

Is Fat Free Sharp Cheddar Cheese high in protein?

Yes, fat-free sharp cheddar cheese is high in protein. On average, a 1-ounce (28g) serving contains about 9 grams of protein, making it an excellent source for individuals aiming to meet their daily protein needs without the added fat.

Can I eat Fat Free Sharp Cheddar Cheese on a keto diet?

Fat-free sharp cheddar cheese is not ideal for a keto diet because it is typically low in fat and contains a moderate amount of carbohydrates, usually around 2-3 grams per serving. Keto diets emphasize high-fat and low-carb foods, so full-fat cheeses are generally a better choice.

What are the health benefits or concerns of eating Fat Free Sharp Cheddar Cheese?

Fat-free sharp cheddar cheese is a good source of protein and calcium, which support muscle health and bone strength. However, because it lacks fat, it may not be as satisfying or flavorful as full-fat cheese and can sometimes contain added sodium, so check the label if you are watching your salt intake.

How much Fat Free Sharp Cheddar Cheese should I eat per serving?

A typical serving size of fat-free sharp cheddar cheese is 1 ounce (28 grams), which is roughly the size of a single cheese slice or a small handful when shredded. This amount provides about 45-50 calories, 9 grams of protein, and 0 grams of fat.

How does Fat Free Sharp Cheddar Cheese compare to regular sharp cheddar cheese?

Fat-free sharp cheddar cheese has significantly fewer calories and no fat compared to regular sharp cheddar cheese, which contains approximately 110 calories and 9 grams of fat per ounce. However, regular cheese tends to have a creamier texture and richer flavor, while fat-free versions can be firmer and less flavorful.

Data Sources & Scientific References