1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free refined beans
Fat Free Refined Beans are a versatile and nutritious ingredient, ideal for health-conscious dishes. Typically sourced from kidney, black, or pinto beans, this refined product is carefully processed to remove fat while retaining much of the protein, fiber, and essential nutrients like iron, magnesium, and folate. Commonly featured in Mexican, Latin American, and Southwestern cuisines, Fat Free Refined Beans are perfect for tacos, burritos, soups, or dips like refried beans. Their high fiber content supports digestion and helps maintain steady energy levels. Additionally, the product eliminates added oils, reducing overall calories. However, some refined bean products may include sodium or preservatives, so checking labels is important for heart health. Whether paired with whole grains or fresh vegetables, Fat Free Refined Beans are an excellent choice for plant-based meals, providing hearty flavor and nutrition without excess fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
