One cup of Fat free refined beans is around 236.4 grams and contains approximately 163.6 calories, 10.9 grams of protein, 0 grams of fat, and 32.7 grams of carbohydrates.
Fat Free Refined Beans are a delicious and versatile ingredient packed with plant-based protein and fiber. Made from high-quality beans that are meticulously refined, they retain essential nutrients while providing a smooth, creamy texture. Perfect for a variety of cuisines, from hearty Mexican burritos to savory Mediterranean dips, these beans are low in calories and free of fat, making them a healthy choice for any meal. Rich in vitamins and naturally gluten-free, Fat Free Refined Beans are ideal for anyone seeking a nutritious and tasty alternative. Elevate your dishes and nourish your body with Fat Free Refined Beans!
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Nutrition Information
Calories |
163.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
