One cup of Canned red beans is around 236.4 grams and contains approximately 163.6 calories, 10.9 grams of protein, 0.9 grams of fat, and 36.4 grams of carbohydrates.
Canned Red Beans are a nutritious and convenient addition to your pantry. Packed with protein, fiber, and essential nutrients, they make a wholesome base for soups, stews, and salads. Originating from Latin American and Southern cuisines, these beans bring a rich, earthy flavor to dishes like chili and rice and beans. Naturally low in fat and cholesterol-free, they help support heart health and digestion. With their ready-to-use convenience, Canned Red Beans are perfect for quick weeknight meals or adding to your favorite recipes. Embrace the goodness of beans with every can!
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Nutrition Information
Calories |
163.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 636.4 mg | 27% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
