1 serving (130 grams) contains 90 calories, 6.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
163.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436.4 mg | 18% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned red beans
Canned red beans are a convenient and nutritious addition to a variety of dishes, prized for their vibrant color, slightly nutty flavor, and versatility in global cuisines. Often associated with Creole, Cajun, and Latin American cooking, red beans are a key ingredient in dishes like chili, red beans and rice, and hearty bean stews. Packed with plant-based protein, dietary fiber, iron, and folate, they provide essential nutrients that support muscle health, digestion, and overall energy levels. They are naturally low in fat and cholesterol-free, making them a heart-healthy choice. However, some canned varieties may contain added sodium or preservatives, so selecting low-sodium or organic versions ensures a cleaner option. Easy to incorporate into soups, salads, or casseroles, canned red beans offer a quick and healthy solution for meals without compromising flavor or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
