Fat Free No Refry Refried Beans
Discover the ultimate comfort food with this Fat Free No Refry Refried Beans recipe—a healthier twist on a classic favorite! Made with tender cooked pinto beans, aromatic spices like ground cumin and smoked paprika, and a zesty splash of fresh lime juice, these naturally fat-free refried beans skip the oil and frying without sacrificing flavor. This simple, one-pot recipe is perfect as a satisfying side dish or versatile filling for tacos, burritos, and tostadas. With no added fat and a velvety texture achieved through blending, this dish is a wholesome and delicious way to enjoy plant-based protein. Plus, it’s easy to customize with fresh cilantro for a burst of freshness. Perfect for meal prep or gatherings, this recipe delivers bold, guilt-free flavor your whole family will love!
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Recipe Information
Ingredients
- 2 cups dried pinto beans
- 8 cups water
- 1 medium yellow onion, diced
- 3 units garlic cloves, minced
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh cilantro, chopped (optional)
Instructions
1. Rinse the dried pinto beans thoroughly under cold water and pick through them to remove any debris or stones.
2. In a large pot, combine the rinsed beans and 8 cups of water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to a simmer and cover the pot with a lid. Let the beans cook for about 1 to 1.5 hours, stirring occasionally, until they are tender. Add small amounts of additional water if needed to keep the beans submerged.
4. While the beans are cooking, dice the onion and mince the garlic.
5. Once the beans are tender, add the diced onion, minced garlic, ground cumin, smoked paprika, and salt to the pot. Stir everything together and let cook for an additional 15 minutes, uncovered, to let the flavors meld.
6. Using an immersion blender, blend the beans directly in the pot until they reach your preferred consistency—chunky or smooth. If you don’t have an immersion blender, you can use a potato masher instead.
7. Stir in the fresh lime juice for a bright acidity to balance the flavors. Taste and adjust the salt or spices if needed.
8. Garnish with chopped cilantro, if desired. Serve warm as a side dish or use as a filling for tacos, burritos, or tostadas.
Nutrition Facts
Calories |
103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 479 mg | 21% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 1.2 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
