1 serving (100 grams) contains 110 calories, 4.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free frozen yogurt
Fat Free Frozen Yogurt is a creamy, chilled dessert made primarily from cultured skim milk and sweeteners, often with added flavorings like vanilla, fruit, or chocolate. Originating from the popular frozen treat tradition in the United States, this lower-fat alternative to ice cream provides a tangy yet sweet flavor profile. The key selling point is its reduced calorie and fat content, making it a preferred choice for those seeking lighter dessert options. Being fat-free, it can be appealing to individuals watching their fat intake, though it’s important to note that some varieties may be high in added sugars. This dessert also contains probiotics from live and active yogurt cultures, which can benefit gut health. Fat Free Frozen Yogurt is a versatile treat that can be enjoyed alone or topped with fresh fruits, nuts, or granola for added texture and flavor while keeping it nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
