Fabulous Fat Free Frozen Yogurt
Cool off with a guilt-free treat by making this *Fabulous Fat Free Frozen Yogurt*, a creamy and refreshing dessert that's as healthy as it is delicious. Featuring a base of fat-free plain Greek yogurt, this recipe combines the natural sweetness of honey (or agave syrup) with the vibrant flavors of your favorite frozen fruit—think strawberries, blueberries, or mango—for a tangy yet fruity balance. A splash of vanilla extract and fresh lemon juice enhances the flavor profile, while an optional touch of stevia or sugar substitute lets you customize the sweetness to your taste. Ready in just 10 minutes of prep time, this homemade frozen yogurt requires no ice cream maker—simply freeze and stir for that perfect smooth and dreamy consistency. Serve it in bowls or cones for a light yet satisfying dessert that’s fat-free, packed with protein, and bursting with summery goodness. Perfect for health-conscious dessert lovers, this quick and easy recipe is destined to be a family favorite!
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Recipe Information
Ingredients
- 500 grams Fat-free plain Greek yogurt
- 3 tablespoons Honey or agave syrup
- 1 teaspoon Vanilla extract
- 300 grams Frozen fruit (e.g., strawberries, blueberries, or mango)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Optional sweetener (e.g., stevia or sugar substitute)
Instructions
In a blender or food processor, combine the fat-free Greek yogurt, honey (or agave), vanilla extract, frozen fruit, and fresh lemon juice.
Blend the mixture until it is completely smooth and creamy. Scrape down the sides of the blender as needed to ensure all the ingredients are incorporated.
Taste the yogurt mixture, and if desired, add the optional sweetener to adjust the sweetness to your preference. Blend for an additional 10-15 seconds to mix.
Transfer the mixture to a shallow freezer-safe container and spread it evenly.
Cover the container with an airtight lid or plastic wrap to prevent ice crystals from forming.
Place the container in the freezer for 2-3 hours, stirring the yogurt mixture every 30 minutes to maintain a creamy consistency.
Once the frozen yogurt reaches your desired firmness, scoop into bowls or cones and serve immediately.
Store any leftovers in the freezer for up to 1 week. Let it sit at room temperature for a few minutes to soften slightly before serving.
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 203 mg | 9% | |
| Total Carbohydrate | 109.9 g | 40% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 95.9 g | ||
| Protein | 55.4 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 547 mg | 42% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1170 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
