1 serving (28 grams) contains 35 calories, 7.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
299.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 3076.9 mg | 133% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 854.7 mg | 65% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free feta cheese
Fat-free feta cheese is a lighter version of the traditional Greek cheese, offering the same tangy flavor but without the added fat. Made primarily from skim milk, this variety retains the signature crumbly texture and salty taste characteristic of Mediterranean cuisine. It's a versatile ingredient often used in salads, wraps, or baked dishes, adding a punch of flavor without the guilt. Nutritionally, fat-free feta is a high-protein option with lower calorie and fat content compared to regular feta, making it appealing to those watching their weight or cholesterol. However, it does tend to have higher sodium levels, so moderation is key for individuals monitoring their salt intake. Whether sprinkled over a Greek salad or melted into a savory pie, fat-free feta cheese is a delicious and health-conscious choice for adding Mediterranean flair to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
