Nut-Free Vegan Feta Cheese
Discover a delicious and allergen-friendly twist on traditional feta with this Nut-Free Vegan Feta Cheese recipe. Made from firm tofu, this recipe is entirely nut-free, dairy-free, and plant-based, offering a creamy yet crumbly texture that's perfect for salads, wraps, or Mediterranean-inspired dishes. Marinated in a zesty blend of lemon juice, apple cider vinegar, olive oil, and aromatic seasonings like garlic powder and dried oregano, this tofu feta delivers all the tangy flavor you love with a fraction of the prep time—ready in just 10 minutes plus marination. Easy to make and packed with protein, this vegan feta is a must-try for anyone seeking a dairy substitute that doesn't compromise on taste or texture. Whether you're vegan, lactose-intolerant, or simply looking for a healthier alternative, this nut-free vegan feta cheese is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 14 oz Firm tofu
- 3 tbsp Lemon juice
- 2 tbsp Apple cider vinegar
- 2 tbsp Olive oil
- 2 tbsp Nutritional yeast
- 1 tsp Garlic powder
- 1 tsp Dried oregano
- 1 tsp Sea salt
- 2 tbsp Water
Instructions
Drain the tofu and wrap it in a clean kitchen towel or paper towels to remove excess moisture. Place a heavy object on top (such as a skillet) and let it press for 10 minutes.
Cut the pressed tofu into small cubes, approximately 1/2 inch in size, to mimic the texture of traditional feta cheese.
In a medium-sized bowl, whisk together the lemon juice, apple cider vinegar, olive oil, nutritional yeast, garlic powder, dried oregano, sea salt, and water to create the marinade.
Add the tofu cubes to the bowl and gently toss to coat each piece thoroughly in the marinade. Ensure the tofu is fully submerged or well-coated for optimal flavor absorption.
Transfer the marinated tofu to an airtight container or jar. Pour any remaining marinade over the tofu to cover it as much as possible.
Refrigerate the tofu for at least 4 hours, preferably overnight, to allow the flavors to meld and infuse the tofu.
Once marinated, the tofu feta is ready to use. Stir gently before serving and add it to your salads, wraps, or any dish needing a feta-like tangy flavor. Store leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 0.6 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 459 mg | 35% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
