Fat-free vanilla greek yogurt

Dairy

Item Rating: 75/100

1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		80.0 mg	3%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.2 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		0 mg	0%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 0 cal (0.0%)

Protein: 64 cal (40.0%)

Carbs: 96 cal (60.0%)

About Fat-free vanilla greek yogurt

Fat-free vanilla Greek yogurt is a strained yogurt originating from Greece, known for its creamy texture and high protein content. Made by removing whey and lactose, it results in a thicker, concentrated yogurt with reduced fat and carb levels compared to traditional yogurt. Enhanced with vanilla flavor, this variety is appealing both as a snack and an ingredient in recipes. A 6-ounce serving typically contains 90-110 calories, around 15 grams of protein, and is fortified with calcium and probiotics, along with minimal sugars. It's a popular choice in Western diets for those seeking high-protein, low-fat alternatives, supporting both balanced meals and weight management efforts while maintaining a sweet flavor profile.

Health Benefits

• A rich source of protein (15 grams per serving), which supports muscle repair and growth.
• Contains calcium (20-25% Daily Value per serving) for bone health and maintaining strong teeth.
• Includes probiotics that aid in maintaining gut health and promoting a balanced digestive system.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diet, high-protein diet, vegetarian diet

Not suitable for: Vegan diet, lactose-free diet

Selection and Storage

Store Greek yogurt in a refrigerator at 40°F or below and consume by the expiration date to ensure freshness and probiotics' viability.

Common Questions About Fat-free vanilla greek yogurt Nutrition

Is Fat-Free Vanilla Greek Yogurt high in protein?

Yes, Fat-Free Vanilla Greek Yogurt is typically high in protein, offering around 10-12 grams per serving (typically 150 grams), depending on the brand. This makes it a great option for muscle repair and growth, especially for athletes or those looking to increase their protein intake.

Can I eat Fat-Free Vanilla Greek Yogurt on a keto diet?

Fat-Free Vanilla Greek Yogurt is generally not suitable for a strict keto diet because it often contains added sugars that increase the carbohydrate content to around 12-15 grams per serving. Keto dieters should check for unsweetened or low-carb versions of Greek yogurt.

What are the health benefits of Fat-Free Vanilla Greek Yogurt?

Fat-Free Vanilla Greek Yogurt is rich in protein and calcium, which supports muscle health and bone strength. It also contains probiotics that promote gut health. However, it may contain added sugars, so moderation is key for maintaining balanced nutrition.

How much Fat-Free Vanilla Greek Yogurt should I eat per serving?

A typical serving size of Fat-Free Vanilla Greek Yogurt is around 5.3 ounces (150 grams). This amount provides a good balance of protein, calcium, and calories, generally ranging from 80-100 calories per serving. Pairing it with fresh fruit or nuts can make it a more complete snack.

How does Fat-Free Vanilla Greek Yogurt compare to regular yogurt?

Fat-Free Vanilla Greek Yogurt is thicker, creamier, and higher in protein than regular yogurt due to its straining process, which removes excess whey. Regular yogurt tends to have less protein but may contain fewer sugars if unsweetened. Greek yogurt often has a tangier taste and is more filling.

Data Sources & Scientific References