1 serving (245 grams) contains 145 calories, 25.2 grams of protein, 0.9 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12.2 mg | 4% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 271.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat plain greek yogurt
Nonfat plain Greek yogurt is a strained yogurt originating from Greece, known for its creamy texture and tangy flavor. It is widely used in Mediterranean cuisine and has gained global popularity for its high nutritional value and versatility in dishes ranging from smoothies to savory dips. A typical serving (6 ounces) of nonfat Greek yogurt provides approximately 100 calories, 10-12 grams of protein, and minimal fat content (less than 1 gram). It is also a good source of calcium, essential for bone health, and probiotics, which promote gut health. With low sugar content compared to regular yogurt, nonfat Greek yogurt is favored by those seeking nutrient-dense foods with fewer calories.
Health Benefits
- Supports muscle repair and growth due to its high protein content, providing around 10-12 grams per serving.
- Improves digestive health with live probiotics, contributing to a balanced gut microbiome.
- Promotes strong bones by delivering 10-15% of the daily recommended intake of calcium per serving.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C). Consume within 5-7 days after opening for optimal freshness.
Common Questions About Nonfat plain greek yogurt Nutrition
Is nonfat plain Greek yogurt high in protein?
Yes, nonfat plain Greek yogurt is an excellent source of protein, providing approximately 10-14 grams of protein per 100 grams (or about 17 grams per 6-ounce serving). This makes it a great choice for those looking to support muscle growth or maintain a high-protein diet.
Can I eat nonfat plain Greek yogurt on a keto diet?
Nonfat plain Greek yogurt can be consumed on a keto diet in moderation due to its low carbohydrate content, typically around 4-6 grams per 6-ounce serving. However, it’s important to factor in the natural sugars from lactose to ensure it fits your daily carb limit.
What are the health benefits or concerns of nonfat plain Greek yogurt?
Nonfat plain Greek yogurt is rich in protein, calcium, probiotics, and potassium, which support muscle health, gut health, and bone strength. However, some individuals may experience discomfort digesting dairy, and those sensitive to lactose should choose wisely or consult their healthcare provider.
How much nonfat plain Greek yogurt is a recommended serving size?
A typical serving size is around 6 ounces (170 grams) and provides roughly 100 calories, 17 grams of protein, and minimal fat. This portion is ideal as a snack or mixed into recipes, though larger portions can be consumed based on individual dietary needs.
How does nonfat plain Greek yogurt compare to regular yogurt?
Nonfat plain Greek yogurt contains significantly more protein and less sugar than regular yogurt due to the straining process that removes whey. It is also thicker and creamier in texture. Regular yogurt may be a better option for those preferring a lighter consistency or lower protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Nonfat plain greek yogurt DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
