One cup of Farinha de aveia is around 120.1 grams and contains approximately 467.3 calories, 20.3 grams of protein, 8.3 grams of fat, and 79.6 grams of carbohydrates.
Farinha De Aveia is a nutritious oat flour made from finely ground oats, originating from traditional recipes that celebrate wholesome ingredients. Packed with fiber, protein, and essential vitamins, it supports a balanced diet and promotes heart health. Perfect for gluten-free baking, it adds a delightful texture to pancakes, bread, and smoothies. Rich in antioxidants, Farinha De Aveia helps regulate blood sugar levels and keeps you feeling full longer. Embrace the goodness of Farinha De Aveia and elevate your meals with this versatile, health-boosting ingredient!
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Nutrition Information
Calories |
467.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.9 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 515.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
