1 serving (40 grams) contains 156 calories, 6.8 grams of protein, 2.8 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
467.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.9 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 515.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farinha de aveia
Farinha de Aveia, or oat flour, is a finely ground ingredient made from whole oats. Common in Brazilian and global cuisine, it serves as a versatile alternative to wheat flour for baking, thickening sauces, or adding texture to recipes like cakes, pancakes, and smoothies. Rich in dietary fiber, particularly beta-glucan, it supports heart health by managing cholesterol levels and fostering healthy digestion. Oat flour is an excellent source of essential minerals such as iron and magnesium, as well as plant-based protein, making it ideal for promoting sustained energy. Naturally gluten-free—if processed in dedicated facilities—it suits individuals with gluten sensitivities or celiac disease. However, its nutrient density can vary depending on refining processes, with whole-grain versions offering higher fiber and nutrient content. With its subtle nutty flavor and numerous health benefits, Farinha de Aveia is a staple for health-conscious and flavor-focused eaters alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
