1 serving (85 grams) contains 314 calories, 11.0 grams of protein, 1.3 grams of fat, and 65.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
873.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 181.8 g | 66% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 6.4 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 283.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farfalles
Farfalles, commonly known as "bow-tie pasta," are a type of Italian pasta distinguished by their unique shape, resembling small butterflies or bows. Traditionally made from durum wheat flour and water, this versatile pasta is rich in carbohydrates, making it a reliable source of energy. It’s often paired with creamy, tomato-based, or pesto sauces, and works well in salads or baked dishes. Originating from Northern Italy, farfalles are a staple in Italian cuisine and are celebrated for their ability to hold sauces, thanks to their ridged design. While farfalles provide essential nutrients like fiber, B vitamins, and iron, their refined nature means moderation is key for those watching blood sugar or calorie intake. For a healthier option, opt for whole-grain varieties, which offer higher fiber content and sustained energy release. Incorporating vegetables and lean proteins can enhance the nutritional profile of a dish featuring farfalles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
