1 serving (355 grams) contains 160 calories, 0.0 grams of protein, 0.0 grams of fat, and 44.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fanta grape
Fanta Grape is a carbonated soft drink with a sweet grape flavor. Originating from the global Fanta brand created by The Coca-Cola Company, it represents a fruity twist in the soda category. The beverage is made with added sugars, carbonation, and artificial or natural grape flavoring, resulting in a sweet and fizzy experience. It does not provide significant nutritional value, as its high sugar content contributes calories without essential vitamins, minerals, or dietary fiber. Commonly enjoyed worldwide, Fanta Grape caters to various palates and pairs well with snacks or meals, especially in casual settings.
Health Benefits
- While not a health-focused beverage, the carbohydrates (from sugar) provide a quick source of energy for immediate physical activity.
- The carbonation in Fanta Grape can promote satisfaction and hydration for individuals who prefer flavored liquids.
- As a low-sodium drink, it may fit within diets limiting salt intake.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening to preserve carbonation and flavor.
Common Questions About Fanta grape Nutrition
Is Fanta Grape high in protein?
Fanta Grape contains no protein as it is a carbonated soft drink primarily made of water, sugar, natural flavors, and added color. It is not a source of protein and does not contribute to daily protein requirements.
Can I drink Fanta Grape on a keto diet?
Fanta Grape is not compatible with a keto diet as it contains high amounts of sugar. A typical 12 oz (355 mL) serving has approximately 44 grams of carbohydrates, mostly from sugar, which exceeds the daily carb limits for keto diets.
Does Fanta Grape offer any health benefits or have concerns?
Fanta Grape does not offer significant health benefits since it lacks essential nutrients like vitamins or minerals. However, it is high in added sugars, which may contribute to weight gain, increased risk of diabetes, and other health concerns if consumed excessively.
What is the recommended serving size for Fanta Grape?
The standard serving size for Fanta Grape is 12 oz (355 mL). This serving delivers approximately 160 calories. It is best consumed as an occasional treat rather than a regular beverage due to its high sugar content.
How does Fanta Grape compare to other grape-flavored drinks?
Fanta Grape is sweeter and more carbonated compared to some healthier grape alternatives like grape juice or flavored water. Unlike natural grape juice, it lacks nutrients like vitamin C or antioxidants found in real grapes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
